Your Mental Health Matters

At River Parishes Community College, we prioritize the mental well-being of our students, faculty, and staff. We understand that mental health is just as important as physical health, and we are committed to creating a supportive environment where everyone feels valued and understood.

Recognizing the Signs

It's essential to be aware of the signs that indicate someone may be struggling with their mental health. Look out for:

• Changes in behavior or mood
   
• Withdrawal from social activities
   
• Declining academic performance
   
• Difficulty concentrating
   
• Increased irritability or anxiety

If you notice these signs in yourself or someone else, taking action and seeking help is critical.

Available Resources

• Counseling Services: Our dedicated professionals offer confidential counseling to help students navigate personal, academic, and emotional challenges. Book an appointment today to talk through your feelings in a safe space.
   
• Peer Support Groups: Join a peer-led support group to connect with others who understand what you're going through. Sharing experiences can provide comfort and perspective.
   
• Online Resources: Our dedicated online platform allows you to access articles, videos, and exercises focused on mental health and wellness. You can also learn coping strategies, mindfulness techniques, and more.

Be A Friend

Sometimes, the best way to help is by being there for someone else. Reach out to friends and classmates. A simple conversation can go a long way. Encourage them to talk about their feelings and direct them to the resources available on campus.

Events and Workshops

Stay tuned to RPCC's social media channels for our upcoming mental health events and workshops to promote awareness and provide coping strategies. These events are a great way to learn more, ask questions, and connect with others.

Critical Contacts

• Holy Cross Counseling Office: 1-504-398-2168, Monday – Thursday, from 11 am – 8 pm
   
• Suicide and Crisis Hotline: Call or text 988 for help
   
• Crisis Hotline: Text HOME to 741741 for 24/7 crisis support
   
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
   
• National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA
   
• Substance Abuse and Mental Health Services Administration National Helpline: 1-800-662-4357
   
• Capital Areas Human Services: 1-800-768-8824, Monday -Thursday, 8 am – 4 pm and Friday 8 am – 11 am
   
• The Trevor Project: Call 1-866-488-7386 or Text “Start” to 678678
   

You are not alone. Help is available. Let's break the stigma surrounding mental health together!
 

"Mental health is not a destination, but a process. It's about how you drive, not where you're going." — Noam Shpancer

Notice of Confidentiality: The information provided in this message is confidential and intended for the awareness and use of the River Parishes Community College community. Please respect the privacy of others and seek support if needed.